Is there a good yoga workout for the core?

Question

Is there a certain yoga routine or yoga workout that is focused on strengthening and toning the core? That is my problem area. I know some yoga postures like boat are good for the core but is there a full routine or sequence I can use as a core workout?

Answer 1

I am fairly new to yoga, but I think a lot of the basic yoga movements do strengthen your core. I am not sure about toning it though. I am planning to use yoga in addition to a light weight lifting routine and a change in diet.