Is meditation something you're taught?

Question

I've read and learned a lot about meditation but still can't seem to get it down myself. I sit and try to clear my mind and focus on my breathing, but I keep getting wrapped up in a train of thoughts or impatient or uncomfortable. Do you have to be taught to meditate or does it just take practice?

Answer 1

Meditation can be both learned and taught. Many people just start out with deep breathing exercises while they play relaxing music. You can also learn meditation through yoga routines. There are some interesting articles about meditation as well as some yoga routines on www.yoga.com.