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What are the best yoga poses for lower back pain?

I have a lot of problem with sciatic nerve pain and I have heard that yoga can help. What poses would be the best for a beginner with lower back pain?
asked Apr 7, 2013 by gettinfit

1 Answer

0 votes

Cobra pose is the best pose for back pain there are lot more poses like cat cow pose, spinal twist , big tow pose, bridge pose, tadasana, pelvic tilts etc

answered Oct 30, 2013 by Terrie Dawson