What are the rules for proper breathing in yoga?

Question

I know that proper breathing is important in yoga as in all forms of exercise, but what determines when you inhale and exhale during a yoga workout and how does it benefit you?

Answer 1

That's a great question. Breath is a part of yoga, called pranayama. This is a really good write-up on it:

http://www.yoga.com/about-yoga/articles/pranayama-breathing/pranayama-the-science-of-breathing/

It should connect with your movement, so that you imagine it is leading, rather than the physical posture leading. Breathe deeply, filling your belly first like a balloon, then up into your upper lungs and chest. Try to make your inhale and exhale even.

Answer 2

I don't know that there are necessarily rules about breathing during yoga, it is more about becoming more in tune with your body and the art of complete inhalation and exhalation.