Does yoga work for burning fat?

Question

I am trying to reach a weight loss goal in about 6 weeks and am wondering if my regular yoga workout will help me drop the pounds or if I need to add in some true cardio. Is yoga good for burning fat? Or more for just toning?

Answer 1

I think fusion of both could bring fast results. But I have never tried yoga and cardio together.

Answer 2

Yes, yoga can help you to burn fat, but I don't know if just yoga would be enough in the time frame of your goal. I would probably do yoga in addition to some cardio a few times a week. There are some good fat burning yoga routines as well as some great articles about yoga and weight loss at www.yoga.com.

Answer 3

Yes yoga can work against burning fat, because is used to keep our body fit. And if our body is fit then fat can't reach us.

Answer 4

Definitely yoga is the best exercise to make your body healthiest. It’s definitely possible to burn fat with yoga. Your 30 min yoga makes your body fit, flexible and attractive.