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Does yoga work for burning fat?

I am trying to reach a weight loss goal in about 6 weeks and am wondering if my regular yoga workout will help me drop the pounds or if I need to add in some true cardio. Is yoga good for burning fat? Or more for just toning?
asked Sep 26, 2012 by lady.longhorn

4 Answers

0 votes
I think fusion of both could bring fast results. But I have never tried yoga and cardio together.
answered Sep 26, 2012 by DavidDX
0 votes

Yes, yoga can help you to burn fat, but I don't know if just yoga would be enough in the time frame of your goal. I would probably do yoga in addition to some cardio a few times a week. There are some good fat burning yoga routines as well as some great articles about yoga and weight loss at www.yoga.com.

answered Aug 16, 2013 by gettinfit
0 votes

Yes yoga can work against burning fat, because is used to keep our body fit. And if our body is fit then fat can't reach us.

answered Aug 21, 2013 by ISHA
0 votes

Definitely yoga is the best exercise to make your body healthiest. It’s definitely possible to burn fat with yoga. Your 30 min yoga makes your body fit, flexible and attractive.

answered Nov 8, 2013 by Terrie Dawson

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